Rule Your FOMO
Break free from the toxic relationship with your apps.
I heard somewhere that a psychological research experiment revealed that call center operators would check emails every six minutes on average. Comm'n it is too many.
We basically cannot live without electric devices such as smartphones because our communication is happening online. Given that, we should seek a way to get along with those devices.
I recommend that we disable notifications of any toxic apps and make it a rule to check them every hour. We should be able to tame our FOMO by promising ourselves a chance to peek at our message box in a reasonable time.
